Mandatory Physical Assesment

Got back to the station from my physical and the guys were getting ready
for mandatory physical assesments. I did mine and there are some things
I need to improve on.

Body fat was 13%
Max Bench was 190 pounds
Resting heart rate was 55
After 5 minutes of stepping heart rate was 101
57 situps in one minute

I definitly need to get my body fat down.
--Nick Cates